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		<title>Stop Self-Sabotage by Dr. Judy Ho</title>
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		<pubDate>Mon, 05 Jun 2023 12:53:37 +0000</pubDate>
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		<description><![CDATA[There are six types of troublesome thinking, or triggers, that cause people to self-sabotage. To address them, you need to first identify them. We’ll do a quick exercise for that, but first, you’ll need to remember these terms and what they mean. Overgeneralizing/catastrophizing means taking one fact and jumping to conclusions, usually bad ones. For example, [&#8230;]]]></description>
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