Category Archives: Архив

Stop Self-Sabotage by Dr. Judy Ho

There are six types of troublesome thinking, or triggers, that cause people to self-sabotage. To address them, you need to first identify them. We’ll do a quick exercise for that, but first, you’ll need to remember these terms and what they mean. Overgeneralizing/catastrophizing means taking one fact and jumping to conclusions, usually bad ones. For example, […]